Here is how we can work together, wherever you are in the world, to help you recover agency to improve and enjoy your life, relationships, career, health and overall wellbeing.
Somatic Coaching Sessions
During our somatic coaching sessions, I will hold a safe, non-judgmental space for you with the aim of having helpful, transformational, and meaningful conversations. Through an invitation to access your body-mind connection we will focus on going deeper and finding clarity on any question or situation that you feel in need to open for exploration and change.
Group Facilitation & Training
I offer custom-made learning services to your organisation in the space of Personal & Professional Development.
These are some of the topics I cover:
- Keeping Stress in Control
- Improving your communication with others
- Goal setting and planning
- Expanding your creativity
- Introduction to the practise of Mindfulness
- Introduction to expanding your somatic awareness
- Improving overall Wellbeing
- Transitioning to a more eco-conscious way of working and living
Get in touch to discuss the design and delivery of online and on-site courses, workshops and talks that will suit your needs.
Dance, Laugh, Re-connect!
Finding joy and support through movement by re-connecting with the beauty of learning, dancing and being together at our Joyful&Soulful Bellydance Gatherings.
Increase your physical and mental wellbeing, experience meaningful social interactions and cultivate long-lasting good friendships!
You won’t be just following and repeating what the facilitator does but will also be invited to bring your own flavour to the room to co-create our dance gatherings with your presence, moves, thoughts and questions.
Come join us for 1 hour (+some extra sometimes) once a week in Dublin City Centre.
Coming Soon!
Take a look at what I have in the oven for you:
Intertwined Workshop Series
As series of six embodied self-discovery workshops focused on cultivating your well-being and personal growth.
